The Sacred Pause Between Seasons: Tuning into Inner Rhythm

June holds a kind of quiet magic.
 It’s not quite the full blaze of summer, but no longer the soft unfolding of spring. It’s the threshold—the in-between. And for many sensitive, intuitive people, this time can feel... a little disorienting. The world might be speeding up—schedules, obligations, the pressure to “do it all” before summer flies by—but our inner wisdom often whispers something else entirely.
It invites us to pause. To soften.  To re-attune.
This threshold is not a place to rush through. It’s sacred. A moment to breathe between the exhale of spring's growth and the inhale of summer’s fullness. In the rhythm of the Divine Feminine, it’s the still point before the next wave.
If you’ve been feeling out of sync—foggy, overwhelmed, or like your energy doesn’t quite match the external pace—know that there’s nothing wrong with you. You’re just being called back to your natural rhythm.

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A Sacred Practice: Reattune to Your Inner Season
Here’s a gentle ritual to help you return to yourself—your body, your breath, your inner cycles.
-Breath + Body Recalibration (5 minutes)
 You can do this sitting or lying down, ideally with one hand on your heart and one on your womb (or low belly).
Close your eyes. Feel the weight of your body supported by the Earth.
 Soften your jaw. Unclench your belly. Let your shoulders melt away from your ears.
Inhale through your nose for a count of 4
 I am arriving in this moment...
 Exhale slowly through the mouth for a count of 6
 ...and releasing all that is not mine to carry.
Repeat for 5-6 cycles, letting the breath be your anchor. With each round, imagine tuning the dial of your inner radio away from external noise... and back toward your own soul’s station.
 💫 EMYoga Neurovascular Hold - Earth element
 >> Your hands carry healing. Your touch can calm the storm.                                   Release worry: Earth Element hold - Palm your eyes: rub your hands together and shake them off. Cover your eyes with your hands and take several deep breaths. This helps you remain calm, grounded, and centered. Consider inhaling and exhaling with ujjayi breath.(from “The Energy to Heal“, by Lauren Walker)
How to Practice Ujjayi Breath:
Inhale slowly through your nose, gently constricting the back of your throat as if fogging up a mirror—but with your mouth closed. Exhale through your nose with that same soft throat engagement, creating a subtle ocean-like sound. Let the breath be steady, soothing, and rhythmic—like waves returning you to yourself.
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No tools, no pressure—just presence. Just you.
Try it now, even for 2 minutes. Let your body feel the safety of your own care. 

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Akashic-Inspired Reflection: The In-Between as Teacher
Ask yourself, open your Akashic Records, or journal with these gentle questions, as if speaking directly with your soul:

• What is my inner season right now?
• What am I being invited to pause and feel before moving forward?
• If I slowed down and truly listened, what quiet truth would I hear?

Let the answers rise from within. Don’t rush them. The wisdom of this in-between space often speaks in subtlety, nudges, and whispers.
>>For even more support and clarity - book an Akashic Reiki session with me!

Schedule my Akashic Healing Session

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☀️ Summer Solstice Light Portal: Invitation to Illumination
June 20/21 marks the Summer Solstice, the longest day of the year and a moment of peak light. It’s a powerful time to honor what is being illuminated in your life—and what is ready to be burned away by the sun's clarity.
Mini Solstice Ritual:
Light a candle or sit outside in the morning or golden hour sun.
With hands on your heart, whisper:
 “I honor the light within and around me. I welcome clarity. I release what dims my shine.”
Ask yourself:

• What truth is becoming undeniable?
• What part of me is ready to be seen—and supported?

Let this be a portal, not just a date on the calendar. A moment to step fully into your wisdom, your truth, without rushing into action.

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Divine Feminine Reset: Water + Rest
The in-between seasons are deeply feminine: nonlinear, fluid, fertile with possibility. One of the most nourishing things you can do now is let yourself float in this space.
Try this:
 Run a cool foot soak, take a lake dip, or simply rest with a cool cloth on your neck. As you do, breathe in the energy of water—flowing, receiving, cleansing.
Whisper this to yourself:
 “I soften. I accept what is. I let life hold me.”
Allow rest, water, and stillness to be part of your sacred rhythm reset. You don’t need to be “on” or “productive” to be powerful. You’re already enough, just as you are.

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💫 Let June Be a Time of Receiving
This is a month to soften your striving. To receive instead of push. To trust that just like nature, you’re allowed to ebb, to rest, to not be in full bloom at all times.
You are cyclical.
 You are sacred.
 And you are right on time.
May this threshold space be a sanctuary—a moment to re-center, re-attune, and realign with your own sacred rhythm.

I'm ready to receive!

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