Somato Emotional Release: The Holistic Technique That Can Treat Both Your Body And Your Mind
Read More: https://www.thelist.com/1233006/somato-emotional-release-the-holistic-technique-that-can-treat-both-your-body-and-your-mind/
Our thoughts and emotions affect our sleep, mood, energy levels, and overall health. Think about how you feel when you're anxious or depressed — your energy goes down, your joints hurt, and you can barely focus on the tasks at hand. Depression can also cause headaches, back pain, nausea, constipation, and other physical symptoms while increasing your risk of heart disease.
Emotional, mental, and physical health are strongly connected. For example, prolonged or chronic stress fuels negative emotions, which in turn can affect your heart, immune system, and brain function, notes a 2020 review published in Psychosomatic Medicine. Poor emotional health can also lead to high blood pressure, chest pain, heart palpitations, dry mouth, or sexual problems, warns the American Academy of Family Physicians.
Given these aspects, it's no surprise that about one-third of American adults are now attending therapy, according to a 2020 survey conducted by OnePoll. However, therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release (SER), a mind-body approach that attempts to heal physical pain by addressing unresolved emotions.
Read More: https://www.thelist.com/1233006/somato-emotional-release-the-holistic-technique-that-can-treat-both-your-body-and-your-mind/
Our thoughts and emotions affect our sleep, mood, energy levels, and overall health. Think about how you feel when you're anxious or depressed — your energy goes down, your joints hurt, and you can barely focus on the tasks at hand. Depression can also cause headaches, back pain, nausea, constipation, and other physical symptoms while increasing your risk of heart disease.
Emotional, mental, and physical health are strongly connected. For example, prolonged or chronic stress fuels negative emotions, which in turn can affect your heart, immune system, and brain function, notes a 2020 review published in Psychosomatic Medicine. Poor emotional health can also lead to high blood pressure, chest pain, heart palpitations, dry mouth, or sexual problems, warns the American Academy of Family Physicians.
Given these aspects, it's no surprise that about one-third of American adults are now attending therapy, according to a 2020 survey conducted by OnePoll. However, therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release (SER), a mind-body approach that attempts to heal physical pain by addressing unresolved emotions.
Read More: https://www.thelist.com/1233006/somato-emotional-release-the-holistic-technique-that-can-treat-both-your-body-and-your-mind/